Preparing For My Tournament

Cardio and Weight Loss For LA International Open

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I have a jiu-jitsu tournament coming up in a few months and will be training extremely hard to cut weight and prepare for my match. I will be attending a few local seminars in advance to prepare and work with some teammates from other Gyms before my June 23rd match in California. The Los Angelas International Jiu-Jitsu Open is a great competition and brings out some of the best martial artists from California to compete in the event. The match will take place at Cerritos College June 23rd and 24th. I took second in my last match, it was a really tough battle and I gassed out at the end. I ended up losing by points, which sucks just as bad as being submitted. For the next few months I will be training cardio with a resistance berthing mask to really push the limits on my cardio. I have also moved down in weight and will be competing 10 pounds lighter than I did last time. This is going to be difficult for me, I don’t have much fat to drop and I it’s hard to dehydrate for these events because weigh-ins and competitions take place in the same day, and typically within a few hours of each other. There is some fat that can be burned, and competition matchI will need to avoid gaining weight as I try to put on muscle with strength and conditioning. I don’t have access to a local dietitian, so I will be relying on a macro online nutrition coach to provide me with the diet plan needed to cut the weight. Diet plans are hard to design for yourself in my opinion and require the knowledge of a true nutritionist. I need my protein, I need my vitamins, but how much? That has always been the issue for me when I have attempted to be my own nutritionist, I can usually get the foods right, but portion control is something I have struggled with. One my diet is right and I’m not drinking, I will be pushing my cardio goals hard for the next six weeks. I will train 5 days a week at a gym in San Diego where there are many blackbelts to train with. I received my Purple Belt last year and honestly, this division is much harder than I had anticipated it being. The white belt division was pretty easy, most guys don’t stick with it long enough to get good. The blue belt division was tough, guys had made it past their white belts and were now competing at a higher level. Now the purple belt division is easily the hardest competition I have faced yet. These guys are in amazing shape, strong, and are well prepared. I must get my weight right and my mind right to be in the perfect place mentally to compete at this level. I watch the black belts prepare, and then roll, and am extremely impressed by their conditioning and physical ability to roll for 10 minutes. Jiu-Jitsu has created balance in my life, the relationships are awesome, the exercise is amazing, and the experience is like nothing else I have done. I am really hoping that through the use of a resistance training mask, and the help of an online nutrition coach I can reach my cardio and weight loss goals for this tournament.

Cerritos College June 23rd and June 24th